Lake Region Fitness – Since its opening in 2004, Lake region fitness has provided industry leading 24/7 unlimited access to its modern facility. Lake Region Fitness takes pride in providing a safe and clean environment for its valued members. Whether you are just starting out, intermediate or advanced, all fitness levels are welcome.
LAKE REGION
FITNESS
24 Hour Access to Your Fitness Goals
Call for an appointment
207-595-0302
Since its opening in 2004, Lake region fitness has provided industry leading 24/7 unlimited access to its modern facility. Lake Region Fitness takes pride in providing a safe and clean environment for its valued members. Whether you are just starting out, intermediate or advanced, all fitness levels are welcome.
With 3600 s.f. of equipment, you’ll find everything you’ll need for a great workout!
RESISTANCE TRAINING
NAUTILUS STRENGTH TRAINING
Over 12 Nautilus machines for safe and efficient muscle building & toning.
OLYMPIC FREEWEIGHTS & UNIVERSAL GYM
Olympic Free Weights, Dumbbells, & Universal Gym for those that like a more traditional approach. Cable Crossover & dedicated
Core Training equipment.
CARDIOVASCULAR TRAINING
DEDICATED CARDIO ROOM
Treadmills, Elliptical, Cross Trainer, Stationary Bicycles, Steppers, Spinning Bikes, Rowing Machines, Arc Trainer, Recumbent Bikes
A conveniently located Television, Ceiling Fans & AC keep you going!
CIRCUIT TRAINING
DEDICATED CIRCUIT TRAINING ROOM / (PLYOMETRICS)
Low impact circuit training with catchy music and timing prompts you through a fun & exciting workout. You get strength training and a great cardio workout in as little as 30 minutes!
A favorite of the ladies!
CLUB FEATURES
Clean and Friendly Environment
Nautilus Strength Training
Free Weights & Universal Gym
Dedicated Cardio Room
Hydraulic Circuit Training Room (Plyometric)
Showers, Lockers & Beverages
Air Conditioning
24 Hour Unlimited Access
Easy Access
Benefits of Working Out
Increase Cardio Fitness
Increase Strength
& Mobility
Weight Loss
Muscle Toning
More Energy
… Just to name a few!
To Join, call for an appointment and you’ll be on your way with unlimited access to your best workouts ever.
Rehab Patients Welcome!
Directions
Lake Region Fitness is located 2 miles from Lake Region High School on the right going west on RT 302 or 2 miles from Hannaford on the left
going east on RT 302
Look for our sign!
Sign up Fee – $25 one time
One Month – $38
Auto Draws $38 (credit or debit)
3 Months – $110 One Payment
Auto Draws $38 month (credit or debit)
6 Months – $210 One Payment
Auto Draws $38 month (credit or debit)
Must be 15 or older to join
Prices subject to change without notice
LAKE REGION FITNESS
23 NEW COLONIAL DRIVE
BRIDGTON, ME 04009
T:（207） 595-0302 • F:（207） 647-5556
Private Bathrooms
Free Weights
Cardio Equipment
24 Hour Access
Private Showers
Strength Training