Since its opening in 2004, Lake region fitness has provided industry leading 24/7 unlimited access to its modern facility. Lake Region Fitness takes pride in providing a safe and clean environment for its valued members. Whether you are just starting out, intermediate or advanced, all fitness levels are welcome.
With 3600 s.f. of equipment, you’ll find everything you’ll need for a great workout!
RESISTANCE TRAINING
NAUTILUS STRENGTH TRAINING
Over 12 Nautilus machines for safe and efficient muscle building & toning.
OLYMPIC FREEWEIGHTS & UNIVERSAL GYM
Olympic Free Weights, Dumbbells, & Universal Gym for those that like a more traditional approach. Cable Crossover & dedicated Core Training equipment.
NAUTILUS STRENGTH TRAINING
FREE WEIGHTS
CARDIOVASCULAR TRAINING
TWO DEDICATED CARDIO ROOMS
Treadmills, Elliptical, Cross Trainer, Stationary Bicycles, Arc Trainers and seated ellipticals-that are found in many physical rebab facilities.
CARDIO ROOM 1
CARDIO ROOM 2
CIRCUIT TRAINING
CIRCUIT TRAINING ROOM
A dedicated room for Plyometrics/Circuit Training. A low impact Cardio and strength training circuit that provides strength and cardio training at the same time. Excellent for beginners as well as serious athletes looking to work on their anaerobic threshold. Perfect for HIIT(High intensity interval training).
CIRCUIT TRAINING ROOM
A/C, ceiling fans and hospital grade filtration in every room.
Call 207-595-0302 to Join